Garrett Faragher running

HR 61 

sleep 9:45 to 6:50 

HR: 50 

sleep 10:30 pm to 6:30 am 

Workout in the Laub. 

1k 3:05, 800m 2:28, 800 m 2:28, 600m 1:44 (was supposed to be 38,36,34 but don't know the 200 splits), 1:41 (was supposed to be 36,34, 32 but I don't know the 200 splits) 

this workout, was easier for me, I felt so because I was able to focus on being very relaxed at a faster pace. 

It actually felt good the 600s to to pick up the pace. I was hoping for a 400 or two after or something quick but I felt good today and it did feel good to open up at the end. 

HR 54 

Sleep 9:50 pm to 6:45 am 

HR 54

10:15 pm to 7:45 am 

Didn't feel great but that's okay. 
 

HR: 48 

sleep 10:15 pm to 8:15 am 

I felt like I got stuck at an 85% effort again. I actually feel like one of my strengths is being able to conserve energy and stay relaxed early in a race but sometimes it's harder for me to switch gears and that was the case. I feel like It's hard for me to get in a "flow" type of mental game during a race but I was thankful for another race opportunity to practice and learn more. I was a little bummed because I think I ran the same pace today as I did through 2 miles at the 5k on the track in October-Ish. I was thankful they put together the meet though because I need to keep racing to learn how to be better.