HR: 50
sleep 10:30 pm to 6:30 am
Workout in the Laub.
1k 3:05, 800m 2:28, 800 m 2:28, 600m 1:44 (was supposed to be 38,36,34 but don't know the 200 splits), 1:41 (was supposed to be 36,34, 32 but I don't know the 200 splits)
this workout, was easier for me, I felt so because I was able to focus on being very relaxed at a faster pace.
It actually felt good the 600s to to pick up the pace. I was hoping for a 400 or two after or something quick but I felt good today and it did feel good to open up at the end.
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