Garek B Running

Started at the bottom of Guardmens Pass and run up along the ridge and then into Millcreek Canyon. Ran down the road until we got to the gate above Birch Hollow. Really good run and my first long run in a while!! Great to be back and getting in Elevation

3 miles in the morning then in the afternoon we jogged down to Liberty. We did 5 hill strides then a mile(I hit 4:47) then another 5 hill strides and another mile(4:49) then 2x800. I went 2:17 and 2:18. Joggers back to the track and added to 11.

Ran 3 in the morning and then in the afternoon we ran on the shoreline trail until Shriners hospital. Felt great!! I think finally I am getting better! 

3 miles in the morning. In the afternoon we did a VA loop and ended at sunny side park. We did some strides and then 4x800s. I went 2:17,2:13,2:12, and 2:07. Felt really good but after each one while we jogged the recovery my throated burned. Super excited to be running that fast in grass!!

Ran on pipeline today. We went out to the four and then started a interval workout at mile 5. We did 1 minute on/1 minute off for 20 minutes. Chris and I were able to get about 3.15 miles in during the 20 minutes which is really good especially because of the recovery. Felt great and getting super excited for state!

We're in Moab for UEA weekend!! I want only able to get two but it felt really good! 

No running today did some biking but that's it.