Garek B Running

Still sick no running

Still sick no running

Woke and did on little on the stationary bike. Then later in the evening went to the gym with Bill. Sat in the dry sauna for about 15 minutes then went over to the treadmill and ran a mile,1200,800, and 400. I had a quarter of recovery after each one and was at 5 minute pace for all of them. Felt great to be running again

Feeling really crappy again today. Didn't run in the morning or the afternoon but Bill and I went to the gym this evening. We sat in the Steam Sauna for 15 minutes and then the dry sauna for 15 minutes. After that I jumped on the treadmill did a quarter warmup and then did 5x1 minutes on and 5x1 minutes off. Felt good to run again!!

Ran at the Jordan river trail today. It was awesome to finally run again(not on a treadmill). Felt great!! So excited to race tomorrow!

Ran a mile this morning. Still feeling kind of sick. Two miles warmup and then the race. Felt really strong for most of the race especially the hills. Should be fun at State when I'm healthy.

Ran at the Jeremy Ranch road. It was awesome to do a longer run today felt great!!