Pm: 3 grass laps and 10 asphalt hills. That got us 3 miles. Went and did a 13 miler along Wasatch but ran through the dog park to Tanner Park then to Sugarhouse and back to the track along 13th. Added to 13 when we got to the track.
Pm: 3 miles warmup. Great race, gave it all I had. Still struggling with my sore throat. Coach says there is no shame in losing by and 8th of a second. Time to move on and focus up for State.
Started at Puke Hill up Guardsmen Pass. Ran up and along the ridgeline and then dropped into the top of Millcreek. Ran on the road until Elbow Fork and then hopped on the trail until rattlesnake. Finished at the tollbooth. We had parked the car there earlier. Worst part was we had to add a half a mile at the end. Total time was 3 hours and 7 minutes.
