AM- Ran around the VA loop and along 13th. Then ran up to the Rowland Hall soccer fields and did 10 strides. Then ran back down to the track and did 2x300s. Added to 6.5.
PM-Ran up to sunny side and did 3 laps then ran back to the track and did 1 mile of speed changes and then added to 5.5
Really excited to race tomorrow! Should be a great race!!!
|