Location:
Salt Lake City,Ut,United States
Member Since:
Jan 27, 2014
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
Personal:
Running for the University of Texas in Austin
Favorite Blogs:
Speed workout today! We did 4x200s 2x400s and 1 800. The order and times are below.
200- 31
800- 2:05
400- 62
400-61
3x200- 30,29,29
After each 200 we had 200 recovery and after each 400 we had 400 recovery. Felt so good!!
Afternoon we ran to the Utah tracks and did 1 mile of speed changes then a 400m breakdown. I hit 61 for the 400, 44 for the 300, 29 for the 200 and the 100 was a 13. Ran back to the school. Felt really good!!