Adam's Running

Week starting Apr 14, 2019

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Totals
Slow milesFast milesTotal Distance
12.500.0012.50
Mon, Apr 15, 2019
Slow milesFast milesTotal Distance
5.100.005.10

Ran with Will today. We went on the usual loop from his house down to Orem jr, did a couple laps on the track, then went and did two intermountain health care laps before coming back. IT band is feeling a lot better the last week so I'm gonna try and get at least five runs in this week.

Later went to the climbing gym. I almost finished a v6 but messed up on the final two moves. After about an hour and a half of climbing I did a hundred pushups and 50 pullups. definitely the strongest I have ever been right now.

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Tue, Apr 16, 2019
Slow milesFast milesTotal Distance
7.400.007.40

Didn't get out the door until 11:30 PM but I'm glad I went. Did a lap at Lakeside then went and ran around on the golf course before coming back and doing one another. Felt pretty good and once I got back I found out I averaged 6:30 pace which I was pretty happy about. 

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Totals
Slow milesFast milesTotal Distance
12.500.0012.50
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