| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 9.00 | 47.00 |
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| Saucony Kinvara 4 Viziglow Miles: 46.00 |
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| | Race: |
Los Patos crab walk invite (0.062 Miles) 00:01:09, Place overall: 4, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| did a hot run on Bonneville then ice bathed and helped run the mtn. Ridge v Timberline track meet. Once that was over we did our crab walk race. Going in I thought anything under 1:10 would win it but boy was I wrong. We had four boys under the old school record of 1:13, and Craik won in 48 seconds! I got fourth in 1:09. I made a late push for podium but Russell was able to hold me off after a blazing first 50. Good day overall.
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| Saucony Kinvara 4 Viziglow Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| tough workout today. Everybody just felt sluggish and tired, and it showed in our times haha. The workout was 1200, 1200, 800, 800, 400, 400. Times were 3:32, 3:40, 2:24, 2:29 (hahaha) 68, 67. Haven't felt that wrecked for a workout in a long time.
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| Saucony Kinvara 4 Viziglow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| so I got to the school at 3:00 today and found that they had already left me, so I headed out on my own. I had a feeling they were doing Alpine run so I started booking it in that direction and when I was on the golf course about a mile away I could see Zack's bright shirt up on the mountainside. I knew I had a ways to go but I told myself I would go hard til the junction and see if I could catch em. I ended up catching them about 20 seconds before the junction at about the five mile point. First five miles were definitely sub 6:00 pace. After that chilled the rest of the route, and had a good time running with Tyler, Connor, and Jared. After we took an ice bath in hidden oaks and went and played 7 on the line.
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| Saucony Kinvara 4 Viziglow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 5.00 | 5.50 |
| Had Spanish bowl today at BYU, then crashed as soon as I got home and slept through practice. Later went for a loop on golf course, the canyon road and ended at the school for strides. Mile tomorrow, optimistic. |
| Saucony Kinvara 4 Viziglow Miles: 5.50 |
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| | Race: |
Utah County 1600 (1 Miles) 00:04:40 | | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Crap race, felt tight and it was freezing. Super windy and raining. Fun cooldown with the Timpanogos guys afterwords tho.
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| Saucony Kinvara 4 Viziglow Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Hogs with Jamison, Ryan, and Steven. good stuff.
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| Saucony Kinvara 4 Viziglow Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 9.00 | 47.00 |
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| Saucony Kinvara 4 Viziglow Miles: 46.00 |
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