| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 5.70 | 41.70 |
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| Saucony Kinvara 4 (Silver & Gold) Miles: 34.50 | New Balance Minimus Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My aunt from Seattle is in town, and after first session of conference she wanted to go for a run but didn't know where to go so I went with her. We just did 5 easy miles on Bonneville Shoreline. |
| Saucony Kinvara 4 (Silver & Gold) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Monday through Wednesday we biked the white rim in canyonlands. On the first day about 25 miles into it me and my cousin stopped and decided to do a trail run at this one trail called fort bottom. It was about 5 miles total of awesome single track trail that ran on top of the spine between mesas. It was kind of sketchy at some parts because the trail was only a couple feet wide with sheer droppffs on either side, but it was fun. At the end we climbed up ontop of the mesa and there was a cool indian ruin of a tower, and after thta we ran down to the Green RIver and cooled off a bit. Easily one of the coolest runs I have ever done.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| We did a lot of biking today so I was too tired to do a lot of running.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Today my Uncle, cousin, and I woke up at 6:30 to go for a run before everybody else woke up. We ran down the main trail for about half a mile before turning onto a dry riverbed for a while until we got to the real trail we were trying to find. It was awesome, it just went straight up the cliff side with a million little switchbacks and we gained over a thousand feet in like 45 minutes. Once we got up ontop of the clifff we ran along it for a mile or so before the trail stopped. On top we could see miles and miles of Canyonlands, which made for a pretty rad view. We ran down which was pretty brutal on my legs, but worth it.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 2.70 | 8.50 |
| Today we were back from Canyonlands so I went and ran with the team. We did a 15 minute tempo in the middle of an hour run. It felt good, and I was right behind Clayson on all of it. I split from the team in the middle of the cooldown to run home.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy 6 miles in Park City. Averaged about 6:50 overall. |
| Saucony Kinvara 4 (Silver & Gold) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 3.00 | 7.20 |
| Today I did a workout at Park City high schools track. 1600, 1200, 800, 400, 400 with one lap recovery in between each. Times were 5:00, 3:45, 2:23, 67, and 66. I was feeling the 2000 foot jump in elevation, but overall it was a pretty fun workout. Their track is nice and it was a beautiful day, so the workout wasn't as painful as usual. |
| New Balance Minimus Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 5.70 | 41.70 |
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| Saucony Kinvara 4 (Silver & Gold) Miles: 34.50 | New Balance Minimus Miles: 4.50 |
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