| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 46.38 | 0.00 | 13.10 | 0.00 | 59.48 |
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Brooks Cascadia Miles: 6.70 | Saucony Kinvara 4 Miles: 20.55 | Saucony Ride 6 Miles: 19.18 | Brooks Cascadia 7 Miles: 6.00 | Saucony Mirage III Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| AM:
Spagethetti Trail marathon
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Brooks Cascadia Miles: 6.70 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Am warmup
pm 1 mile 10k 2 miles lt pace
6x10sec hill repeats
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Saucony Kinvara 4 Miles: 7.45 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: easy with the trek group Maynard
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Saucony Ride 6 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM: Easy with Back on my feet. hilly as usual; its Atlanta hwat can i see.
PM: Westmidtown run club with some strides
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Saucony Ride 6 Miles: 7.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.18 | 0.00 | 0.00 | 0.00 | 8.18 |
| PM: run at C-shoals
run with the Cabbagetown group
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Brooks Cascadia 7 Miles: 6.00 | Saucony Ride 6 Miles: 2.18 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| PM: 3.5 easy
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Saucony Ride 6 Miles: 3.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Race: |
Red Nose Halfmarathon (13.1 Miles) 01:39:14, Place overall: 61, Place in age division: 12 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 13.10 | 0.00 | 20.10 |
| AM: warmup 2 miles
Race: started with 7:40 pace group and then took off at Mile 8 (negative splits)
Cooldown 5 miles
I am glad i got my first long run in, now recovery
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Saucony Mirage III Miles: 7.00 | Saucony Kinvara 4 Miles: 13.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 46.38 | 0.00 | 13.10 | 0.00 | 59.48 |
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Brooks Cascadia Miles: 6.70 | Saucony Kinvara 4 Miles: 20.55 | Saucony Ride 6 Miles: 19.18 | Brooks Cascadia 7 Miles: 6.00 | Saucony Mirage III Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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