Red Nose Halfmarathon (13.1 Miles) 01:39:14, Place overall: 61, Place in age division: 12
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
13.10
0.00
20.10
AM: warmup 2 miles
Race: started with 7:40 pace group and then took off at Mile 8 (negative splits)
Cooldown 5 miles
I am glad i got my first long run in, now recovery
Saucony Mirage III Miles: 7.00
Saucony Kinvara 4 Miles: 13.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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