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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.18 | 0.00 | 0.00 | 0.00 | 8.18 |
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PM: run at C-shoals
run with the Cabbagetown group
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| Brooks Cascadia 7 Miles: 6.00 | Saucony Ride 6 Miles: 2.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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