| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.28 | 3.50 | 6.74 | 0.00 | 70.52 |
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| Altra Torin 1.5 Miles: 40.10 | Altra Olympus Miles: 7.68 | Saucony Kinvara 4 Miles: 15.00 | Saucony Ride 6 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
| Atlanta Beltline run did the whole loop; this was definetly a new experience running the rail tracks, running through the bush, jumping fences, walking on active tracks; the Beltline is 22 miles; our urbane hike/run ended up to be 27 miles. Great day to do it. Will do it again for sure.
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| Altra Torin 1.5 Miles: 27.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Recovery pace at Riverside Park
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| Altra Torin 1.5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.78 | 0.00 | 0.00 | 0.00 | 11.78 |
| Easy at Emory with 8x10sec hill sprints at the end
PM: urban run club cooldown
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| Altra Olympus Miles: 4.68 | Altra Torin 1.5 Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM: Westside run
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| Altra Olympus Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.24 | 0.00 | 11.24 |
| PM: WU
27min LT - lactate treshold pace - progression run
WD
Focus on strength seems to pay off'.
The progression in aspects of speed, endurance, and strength makes sense.
Cabbagetown run -easy
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| Saucony Kinvara 4 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy
strength training (box , squat, long jumps)
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| Altra Torin 1.5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 3.50 | 3.50 | 0.00 | 11.50 |
| AM: ARM easy
PM: alternating LT/MP for 7 miles
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| Saucony Ride 6 Miles: 2.50 | Saucony Kinvara 4 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.28 | 3.50 | 6.74 | 0.00 | 70.52 |
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| Altra Torin 1.5 Miles: 40.10 | Altra Olympus Miles: 7.68 | Saucony Kinvara 4 Miles: 15.00 | Saucony Ride 6 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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