27min LT - lactate treshold pace - progression run
WD
Focus on strength seems to pay off'.
The progression in aspects of speed, endurance, and strength makes sense.
Cabbagetown run -easy
Saucony Kinvara 4 Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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