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Week starting Aug 07, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
118.522.500.000.000.00121.02
Nike Structure Triax +12 Miles: 80.36Swimming Miles: 0.60Nike Lunar Glide Miles: 37.56
Sun, Aug 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00

Out and back on the Hebgen Lake road then sat in the lake. 6:50ish pace.

Nike Structure Triax +12 Miles: 22.00
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Mon, Aug 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.260.000.000.000.0023.26

Ran from the cabin to West Yellowstone. I thought it would be 20 miles but turned into 23. Sat in a sprinkler while I waited for my ride.

Nike Structure Triax +12 Miles: 23.26
Comments(6)
Tue, Aug 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Out and back on the road again. I had to perform surgery on my shoe because it was rubbing my ankle. As good as new.

This afternoon I will continue my 14 year streak of swimming across the lake. .6 miles is the farthest I have swam since last year at this time = slacker.

Nike Structure Triax +12 Miles: 18.00Swimming Miles: 0.60
Comments(4)
Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.100.000.000.000.0020.10

Heading back to reality :( No bear sitings. I did receive some good advice from my 3 year old nephew during the trip: no soda, eat more broccoli, no rice krispy treats after brushing your teeth, and no peanut butter. I agree with everything but the peanut butter. I wouldn't survive without it.

PM: 3 mile run around the neighborhood. Sweaty!

Nike Structure Triax +12 Miles: 17.10
Comments(3)
Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.552.500.000.000.0012.05

2.5 miles to and from the gym and 9.5 miles on the treadmill at 6:20ish pace.

Nike Lunar Glide Miles: 12.00
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Fri, Aug 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.050.000.000.000.0012.05

Ran through Millcreek and Holladay.  I heard that Olympus High is getting an 8 lane track, new swimming pool, turf football field, and 6 brand new tennis courts. I am glad my tax dollars are being put to use.

Nike Lunar Glide Miles: 12.00
Comments(5)
Sat, Aug 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.560.000.000.000.0013.56

Got a late start so I didn't finish until 1:15.  Averaged around 6:50.

Nike Lunar Glide Miles: 13.56
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
118.522.500.000.000.00121.02
Nike Structure Triax +12 Miles: 80.36Swimming Miles: 0.60Nike Lunar Glide Miles: 37.56
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