Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
intervals
intervals 3 on/ 2 off
30 minutes of hard intervals 3 on / 2 off
difficult 60 minute stairmaster workout. 6 intervals of 8 on / 2 off