| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 231.65 | 26.22 | 0.00 | 0.00 | 0.00 | 257.87 |
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| | Race: |
St. George Marathon (26.219 Miles) 02:21:45, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.22 | 0.00 | 0.00 | 0.00 | 26.22 |
| I really should have written this closer to the race because now I have little motivation to recap the results in detail. I have to hand it to Riley and Bryant for going after it and both running 2:16s. Also good to see Kotter get his first sub 2:20, Metler running another 2:19 and Ben getting a big PR.
My race was a mixed bag. On the one hand I am happy to finish 5th amongst a stacked field but on the other hand I felt like I had a decent chance at sub 2:20. I ran the first 7 miles with the leaders (Riley, Bryant, Kotter, Hawks and Metler) who but all Hawks beat me in the end. So considering they all beat me handily (minus Hawks who back off with a calf problem) it obviously it doens't appear wise that started out that fast. I would estimate that may have cost me at most 1 minute. I did let them go when they charged up Veyo then I was in no man's land for the rest of the race. I went though the half feeling good about my time (1:11:07) because a 2:08 negative split didn't seem out of the question. I held onto the pace through 21 or so then I just didn't have the legs to finish fast. Minus the first year I race this race in 2009 I have never run over a 3 minute PR which I think is how you need to run this race to get a fast time. Patience isn't my virtue :)
5:26,5:26,5:05,5:07,5:11,4:58,4:59,5:53,5:52,5:33,5:52,5:35,5:20 = 1:11:07
5:22,5:08,5:04,5:16,5:12,5:35,5:20,5:05,5:27,5:20,5:26,5:34,5:46 = 1:10:38
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hike with Roo and Amiee in Kinarra Canyon near Cedar City. Very cool!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 painful miles with Nate
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 more painful miles with Nate
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles around the U from HHS with Kotter. Amazingly we both agree on something...Trump shouldn't be our President.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Road my road bike for the 2nd time of the year! Sad. Went up Millcreek which was amazingly colorful but also very cold and icy. I had to take it slow on the way down and fortunatley didn't crash. Definitely felt like fall.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| run with Roo
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| SHP loop with Nate, Daniel, Pete and Adam
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
| Ran with Jon and Daniel around Millcreek and Holladay
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Roo, Noah, Quincy and Murray on the BST
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Roo and Josh in the freezing rain
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| A first today. Jordan River Parrkway form work with Bryant.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on the BST with Andrew, Daniel and Roo
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
| Ran the trails behind the capital with Andrew and Roo
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| First ever JARF run (Josh, Amiee, Roo and Fritz)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| SHP with Roo and Andrew
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| SHP with Adam
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Loops of SHP and LP and back up 9th south
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Tumalo Falls near Bend, OR!
http://static1.squarespace.com/static/515f82d7e4b0e13a2585470b/t/51fbeea3e4b02373879f5fe9/1375465134607/tumalofalls?format=1000w
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Deshutes River Trail with Roo.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
| Ran with Roo and Amiee on the trails around Bend, OR. Probably the best trail running terrain I have ever run. Hero dirt is everywhere. Roo also loved it and made sure to run through ever puddle. Afterwards we got breakfast then drove 10 hous straight back to SLC in terrential rain and wind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 231.65 | 26.22 | 0.00 | 0.00 | 0.00 | 257.87 |
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