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November 12, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Oct 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

Instead of getting in my car and going to the gym I decided to venture out on the road and run at Sugar House Park. I made it 2 times, yes 2 times, around the park and was able to finish with a 5:30 mile.  6:27 average for the run.  My fitness is fine because I have been spinning at the gym and doing other random exercises but knee just isn't ready for anything serious.  A 5k might be in the near future..

Nike Structure Triax +12 Miles: 8.00
Comments
From allie on Sun, Oct 10, 2010 at 17:11:11 from 174.23.232.22

2 times! awesome. glad to hear it.

From Teena Marie on Sun, Oct 10, 2010 at 17:24:59 from 174.23.122.157

Nice. :)

From catherine on Mon, Oct 11, 2010 at 10:33:57 from 216.49.181.128

Good job!

From Adam RW on Tue, Oct 12, 2010 at 14:39:25 from 155.101.152.123

I would say that a 5:30 is a great sign. Especially at the end of the run. Glad to see that the recovery is moving in the right direction.

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