Ran up to the mouth of Millcreek Canyon and back. Averaged 6:55 pace.
PM: boot camp. Core, core and more core and lots of stretch band exercises that I can't explain in writing. Pooped.
Nike Free 5.0 Miles: 12.00
Comments
From Josh E on Wed, Jul 17, 2013 at 08:56:00 from 205.235.104.4
Big mileage this week and runs every day! These may be the people we saw on the 65, though it's not part of the Lincoln Highway. Heard about it on this morning's commute.
From Matt Poulsen on Wed, Jul 17, 2013 at 18:53:28 from 98.202.242.213
Nice miles, Fritz!
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