| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races Personal: Support from
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 99.95 | 99.95 |
|
| Bike Miles: 144.00 | Rowing Machine Miles: 64.20 | Stairmaster Miles: 7.50 | Stepmill Miles: 13.00 | Swimming Miles: 5.50 | Elliptical Miles: 1.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| 75 mins spin and rowing |
| Bike Miles: 20.00 | Rowing Machine Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 | 3.25 |
| Rowing fun at the gym. My PT prescribed a cortisone shot for the knee. Can't wait. |
| Rowing Machine Miles: 3.25 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| spin class, rowing and PT. |
| Bike Miles: 20.00 | Rowing Machine Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 10 minutes on the stairmaster but that hurt my knee so I tried 30 minutes on the step machine that spins like a treadmill (called a Stepmill). This was the first time I have used one for over a few minutes. It is easier on my knee because I don't get into a running motion but it's still a good workout. Did 4 miles in 30 minutes. |
| Stairmaster Miles: 1.00 | Stepmill Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 | 6.25 |
| step machine, spin class, step machine, rowing and PT. My life is now in order because the instructor had us set goals for the day, year and decade. |
| Bike Miles: 20.00 | Rowing Machine Miles: 2.50 | Stepmill Miles: 3.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 | 7.60 |
| I didn't want to swim and I didn't want to hurt my knee so I rowed for 62 minutes and completed 12,300 meters or about 7.6 miles. Really exciting work out but it still hurt my knee. Dumb. PT afterwards. |
| Rowing Machine Miles: 7.60 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| I swam back and forth in the swimming pool. Received a cortisone shot in my knee yesterday and now my knee is even worse or more sore. I think/hope this is just a temporary flare-up caused by the shot. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| short workout of rowing and stairmaster. knee didn't like the stairmaster. PM: first experience with acupuncture. the acupuncture Doc put needles in my left elbow to fix my right knee and recommended heat over ice. I am already a convert. |
| Stairmaster Miles: 3.00 | Rowing Machine Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 8300 meters on the rowing machine |
| Rowing Machine Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| fun day in the pool. The cortisone shot must have sucked all lubrication from my knee because now it creaks every time I bend it. Hopefully that goes away soon. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 | 7.80 |
| 12,600 meters (7.8 miles) in 60 minutes on the rowing machine. My next goal is to hit 8 miles in 60 minutes. Watched 2 rounds of Sportcenter and learned that Tiger cheated, again. |
| Rowing Machine Miles: 7.80 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| ~1.5 miles of swimming at Steiner, 30 minutes on the spin bike then PT. The swim brought back lots of memories because I used to spend a ton of time in that pool. What's odd is that I now have a really hard time keeping track of my laps. I counted 500 yards then forgot to keep counting whereas I used to swim 4500 yards (180 lengths) without stopping and would never lose count. Maybe I have a more advanced condition of ADD. I think the creaking in my knee has improved ever so slightly because spin for 30 mins was bearable. |
| Bike Miles: 14.00 | Swimming Miles: 1.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 | 5.25 |
|
8500 meters of rowing. Good luck to Scott, Brandon, Dan, Kevin, Paul, RAD, Rob and probably others at Boston today. Scott #102, Kevin #676, Dan #822, Brandon #391, Rob #4174, Rachel #10905, Paul #6518 http://www.baa.org/individual.html | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 | 3.25 |
| spin and rowing. Better than last week at least. Still sickened and angered by the Boston trajedy. Justice must to be served. |
| Bike Miles: 20.00 | Rowing Machine Miles: 3.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| elliptical, spin and rowing. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 | 5.15 |
|
8300 meters of rowing
|
| Rowing Machine Miles: 5.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
|
biking, rowing, elliptical and PT and lots of IT band stretching. I don't think I have ever stretched one part of my body that much in my life. I hope I didn't break anything.
|
| Bike Miles: 15.00 | Elliptical Miles: 1.50 | Stairmaster Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 | 6.25 |
| swimming, stair machine, PT and stretching |
| Swimming Miles: 1.00 | Stepmill Miles: 5.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 | 5.25 |
| 8500 meters of rowing. 40 minutes of rowing doesn't seem near as bad as it used to. |
| Rowing Machine Miles: 5.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| spin and rowing. no more spin for me for awhile. the knee has gotten worse. |
| Bike Miles: 20.00 | Rowing Machine Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 | 6.25 |
| 10100 meters of rowing |
| Rowing Machine Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| random weight training at the gym | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 | 8.15 |
| 13,150 meters on the rowing machine in 60 mins. I will need to buy my own machine so I can put it outside. |
| Rowing Machine Miles: 8.15 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 99.95 | 99.95 |
|
| Bike Miles: 144.00 | Rowing Machine Miles: 64.20 | Stairmaster Miles: 7.50 | Stepmill Miles: 13.00 | Swimming Miles: 5.50 | Elliptical Miles: 1.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|