~1.5 miles of swimming at Steiner, 30 minutes on the spin bike then PT. The swim brought back lots of memories because I used to spend a ton of time in that pool. What's odd is that I now have a really hard time keeping track of my laps. I counted 500 yards then forgot to keep counting whereas I used to swim 4500 yards (180 lengths) without stopping and would never lose count. Maybe I have a more advanced condition of ADD. I think the creaking in my knee has improved ever so slightly because spin for 30 mins was bearable. |