Got started at 11 again because of work. Jogged around sugarhouse then just for fun did 1x800 and 2x400 at highland's track. 1:15, 2:20, 1:08. Not terrible for 90 degrees and tired legs. I need to build up to 8x800 at that pace.
Nike LunarFly Miles: 11.50
Comments
From Seth on Mon, Jul 18, 2011 at 14:13:49 from 199.188.28.8
That's a fast 800. How long did you rest before running hard again.
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