I will have to chalk this one up as a good workout. My legs were heavy from the get go and they never felt better. Riley and Dave had great come back runs and Mike finished a solid second. The course was faster than years past because they changed it to be the first half of the Ogden Marathon, only difference bein you run on the parkway instead of the road starting at mile 8. Sadly in at least three of my Ogden Marathons I ran this first half faster than I did today. Oh well. This was my last long workout before Boston so it will have to do.
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