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November 12, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.551.700.000.000.0013.25

AM: Plan was to do hill repeats with James but I didn't turn on my phone alarm and my internal alarm clock forgot about daylight savings, so I got up an hour late. Hate it when that happens. I also forgot to put out the garbage cans. I will blame these lapses on the new job but that excuse can't be used again. I did manage to get in 7 miles with 1.7 at 4:59 on the coveted 19th to Redondo Strava segment. I bettered my time by 5 seconds which I had set two years. Part of the trick to that segment is you have to go through two four way intersections at 13th south and 17th south without stopping. Obviously I didn't get hit or have to slow down today.

PM: First industrial park run. I didn't wear glasses or contacts so it wasn't too bad. Somehow I ended up running on Bangeter Highway which I think is illegal.

Nike Pegasus 31 V2 Miles: 13.25
Comments
From JPark on Wed, Mar 11, 2015 at 23:13:44 from 166.137.246.128

Nice work. I'd say your speed is coming around just fine. I almost opted for an industrial park run today.

From fiddy on Fri, Mar 13, 2015 at 09:55:55 from 143.215.200.136

I used to call that the 'death' segment, but you're doing it backwards.

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