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November 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sat, Feb 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.806.200.000.000.0020.00

Fun run with a big group out on the JRP in Riverton. Dan, Jon, Anthony, Noah, Evan, Mike, Toni and Neal all made it out.  We did an easy 10k out then 10k tempo back. The 10k totaled about 34:30 so around a 5:33 pace.  Jon, Mike and Noah all ran super well. It was great to catch up with the guys from down south.

After the tempo we added another 6ish to the south then I added 1.5 in my neighborhood to get to 20.

Nike Pegasus 31 Miles: 20.00
Comments
From allie on Sat, Feb 21, 2015 at 11:43:39 from 73.207.133.226

hi-yah, another big week. nice.

From james (runmehappy) on Sat, Feb 21, 2015 at 12:50:59 from 50.168.220.218

Great week sir. I foresee course records falling for you this year.

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