| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.15 | 4.00 | 0.00 | 1.75 | 65.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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10 steep miles- City Creek to City Creek Peak (top tower) and home.
Elevation gain + loss = >3,500 feet / 10 miles.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 ez on jrp | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice day for a run. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 1.75 | 6.00 |
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Steep run, house to lower tower (saddle) and back. elevation gain + loss = >2,400 feet.
6 miles w/ 4 x 4min uphill intervals with 2 min recovery. interval pace ranged from 8:05 to 10:21 dependent upon grade and is thus meaningless.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| I thought I was going out for 6 miles at recovery pace, but evidently I don't deal well with peer pressure. 1- 8:07 warmup? (included opening the security gate)
2- 6:55 3- 6:56 4- 7:00 5 (0.6)- 6:28 5 (0.4)- 6:47 cooldown? 5 miles at 7:07 ave. The fast guy is, of course, still fast but the other two regulars are getting faster. Pretty soon I'll need a bike to keep up.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.40 | 0.00 | 0.00 | 0.00 | 17.40 |
| 17.4 hilly/mountain trail miles. House to lower tower, BST back into City Creek Canyon, up BST to above Aves, back down into City Creek Canyon, and home. I felt pretty good until the last mile or so when I started running out of fuel and hydration. Garmin: 17.37 miles. 11:51 ave pace. 3:25 total time.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
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10+ steep miles. House, City Creek, BST, City Creek Peak, and back home. I ran with Huans32 and had a great time. It ended up being a great day for a run. I'm glad it didn't snow or rain....
Garmin- 10.4 miles, 1:48 total time, 11:36 ave pace (including some sight seeing and pit stops). Elevation gain + loss = >3,500 feet / 10 miles.
I never paused my Garmin and ended with almost 0.4 miles more than Mark even though we ran together the whole time, but who cares.
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.15 | 4.00 | 0.00 | 1.75 | 65.90 |
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