Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.000.000.005.00

I thought I was going out for 6 miles at recovery pace, but evidently I don't deal well with peer pressure.

1- 8:07 warmup? (included opening the security gate)

2- 6:55

3- 6:56

4- 7:00

5 (0.6)- 6:28

5 (0.4)- 6:47 cooldown?

5 miles at 7:07 ave.

The fast guy is, of course, still fast but the other two regulars are getting faster.  Pretty soon I'll need a bike to keep up. 


Comments
From Rhett on Fri, Nov 20, 2009 at 12:35:51 from 74.42.168.210

Wow! Recovery in the 6s! I hope to be Fly some day.

From Huans32 on Fri, Nov 20, 2009 at 13:36:39 from 138.64.2.76

Wow man that is a fast run. LOL You wanting to run this weekend together?? When and where??

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