Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
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Sun, Nov 15, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.10
0.00
0.00
0.00
10.10
10 steep miles- City Creek to City Creek Peak (top tower) and home.
Elevation gain + loss = >3,500 feet / 10 miles.
Comments
From Huans32 on Tue, Nov 17, 2009 at 09:08:34 from 138.64.2.76
Good luck on getting a correct distance from some of the runs you do. Maybe you can ask a mountian goat.:)
From DonGardinero on Tue, Nov 17, 2009 at 13:02:10 from 75.162.166.145
That sounds hardcore! Good job.
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