Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

I ran 17.6 hilly, slow, and enjoyable trail miles with Andy and Huans.  Felt great!  Home to towers, then BST to Zoo and Huans house.

Garmin info: 17.61 miles, 3:05, 10:30 ave pace, 151 bpm, 1845 cals.

Comments
From huans32 on Sat, Nov 15, 2008 at 15:28:18

Thanks again for putting this run together Fly. It was very enjoyable and a great change of pace. Also thank your wife again for coming and getting us at the end. She is awesome. Looking forward to doing another one with you and maybe a few more.

From DonGardinero on Sat, Nov 15, 2008 at 16:05:49

Hey Fly...

Glad you made it over here. This blog is great motivation and it's a lot of fun keeping in touch with everyone and seeing what you all are doing for your training. Before I came here I had no idea how many miles everyone was putting in each week. I was astonished to see how little I did compared to everyone else.

Thanks for inviting me on that run. Wish I could have made it.

Dale

From Teena on Sat, Nov 15, 2008 at 18:43:20

Yeah ... no way I am ever running with you boys. After reading everyone's insight on the run today I am 100% convinced that you are all too hardcore for me.

Super nice brutal run though!! WOW -- didn't even seem to phase you.

From huans32 on Mon, Nov 17, 2008 at 14:31:16

Well I was a bit sore yesterday and today feeling alot better. That sure was a good run. I am looking forward to running it again. Thanks again.

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