Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

10+ steep miles.  House, City Creek, BST, City Creek Peak, and back home.  I ran with Huans32 and had a great time.  It ended up being a great day for a run.  I'm glad it didn't snow or rain....

Garmin- 10.4 miles, 1:48 total time, 11:36 ave pace (including some sight seeing and pit stops).  Elevation gain + loss = >3,500 feet / 10 miles.   I never paused my Garmin and ended with almost 0.4 miles more than Mark even though we ran together the whole time, but who cares.

Comments
From Teena on Sun, Nov 22, 2009 at 14:47:51 from 174.52.45.85

BRUTAL!!!! And yet you call it great!!! Go figure!!! :)

Nice job on that diehard route! :)

From Huans32 on Mon, Nov 23, 2009 at 10:24:45 from 138.64.2.76

Great run again Fly. Thanks for the run. My legs were just a tiny bit sore on Sun. So those hills worked me good.:)

So are you planning on running that santa race then??

From Kathie on Mon, Nov 23, 2009 at 13:03:15 from 63.248.105.188

Nice run Fly...you really think I could have hung with you and Mark? I think I will take my chances on the LPT alone.

From Rhett on Mon, Nov 23, 2009 at 17:48:23 from 74.42.168.210

Good job, both of you.

From fly on the Wall on Mon, Nov 23, 2009 at 19:02:25 from 168.179.215.132

Sure you could have Kathie.

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