Fly on the Wall

Week starting Nov 01, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.000.001.0056.00
Mon, Nov 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 recovery pace on JRP.  Recovering from our friends 40th birthday party last night.  The food and drink was unbelievably yummy!

Add Comment
Tue, Nov 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

I ran up and down the JRP randomly running into and running with co-workers, 5 or 6 total encounters.  It was such a gorgeous day it seems many of us were taking advantage of it.  The only bummer was going back into my office.  8:41 ave pace.

 Hope you all got out.

Comments(3)
Wed, Nov 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.006.00

6 miles on JRP with 4x1/4 mile intervals:  1:20, 1:22, 1:23, 1:20 (ave 5:21).  I'm surprised this was the same as last week.  9:08 ave pace for run.  

Comments(7)
Thu, Nov 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 recovery pace miles on JRP

Add Comment
Fri, Nov 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.250.000.000.0019.25

Ran trail to the ridge line by the comm. towers, then back down BST into City Creek Canyon, up the road and trail at roads end, then back down City Creek Canyon and home. I should have turned around earlier but it was such an incredible day and so beautiful in the woods.  I was amazed how cold it was up past the end of the road in City Creek Canyon.  There was still snow on the ground even though it has been near 70 in the valley this week.

19.25 miles. 3:24.  10:37 ave pace

Comments(5)
Sat, Nov 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

"7.5 steep trail miles.  City Creek to towers and home." That's what I said last Saturday.  Guess I'm in a rut.  Scary nice weather for November!

Comments(8)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.000.001.0056.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: