Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Nov 07, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
"7.5 steep trail miles. City Creek to towers and home." That's what I said last Saturday. Guess I'm in a rut. Scary nice weather for November!
Comments
From Smooth on Sun, Nov 08, 2009 at 23:41:11 from 174.23.240.142
Nice running this week!
From Teena on Sun, Nov 08, 2009 at 23:46:16 from 67.177.20.13
Ditto what Smooth said!! :)
From Huans32 on Mon, Nov 09, 2009 at 09:52:15 from 138.64.2.76
Nice run there mountian goat. So what are the plans for the coming year?? More road races or more trail races?? Your getting in some great trail runs in the hills.
From fly on the Wall on Mon, Nov 09, 2009 at 11:15:55 from 168.179.215.132
Good question Mark. I'm not sure. I need to figure out what I want to run when I grow up.
From Rhett on Mon, Nov 09, 2009 at 11:44:13 from 74.41.249.102
Sounds like a fun mountain run.
From Kathie on Mon, Nov 09, 2009 at 13:11:05 from 63.248.105.188
Nice run Mark...are you doing the Bountiful turkey trot again this year?
From fly on the Wall on Mon, Nov 09, 2009 at 13:39:16 from 168.179.215.132
Thanks for the reminder Kathie. I had previously look for info on it and couldn't find anything but it is now online. I will be pacing my daughter on the 5k again :) Now to see if she has any shoes she can run in....
How about you and yours?
From Huans32 on Mon, Nov 09, 2009 at 14:36:04 from 138.64.2.76
I know what you mean though. After I do my BQ and run Boston. I will have to decide on my next goal. Be it doing Tri's or going on to doing Ultras. Kind of putting those other goals on hold till a grow up too.:)
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