Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Nov 04, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
1.00
6.00
6 miles on JRP with 4x1/4 mile intervals: 1:20, 1:22, 1:23, 1:20 (ave 5:21). I'm surprised this was the same as last week. 9:08 ave pace for run.
Comments
From RivertonPaul on Wed, Nov 04, 2009 at 18:12:47 from 67.42.27.114
Nicely done Fly. Take advantage of this weather.
From Smooth on Wed, Nov 04, 2009 at 19:16:03 from 174.23.240.142
Hey those are some pretty miles you have this week so far taking advantage of this gorgeous Fall weather.
I assume the derma-dectomy went well last week! Looks like you're "recovering" very well from the friend's b'day party.
From Kelli on Wed, Nov 04, 2009 at 19:38:27 from 71.219.97.106
Nice run, and a beautiful day for it!
From Kathie on Wed, Nov 04, 2009 at 20:06:02 from 63.248.105.188
Nice pace...do you find 400 meter repeats to work as well as 800 meter or mile repeats?
From Huans32 on Thu, Nov 05, 2009 at 09:35:03 from 138.64.2.76
Awesome speedwork Fly.
From Rhett on Fri, Nov 06, 2009 at 12:16:36 from 74.42.168.210
Fly, you're going to wear out the JRP and they are going to charge you for re surfacing. : )
From fly on the Wall on Fri, Nov 06, 2009 at 15:04:09 from 166.70.192.189
Thanks all.
Kathie, I don't know how well the 400s work compared to the 800s. I only ran them because I ran them last week and I only ran them last week because I ran them with somebody else who wanted to do 400s. Because I don't know which way is up I just pick a training plan and follow it when training for a race. Since I've no races planned I'm just running randomly for the joy of it.
Rhett, I think I'm sacrificing my soles to save the JRP.
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