Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Nov 04, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.20
0.00
0.00
0.00
10.20
City Creek to NSL and back on trails with Smooth and Gump. I had a great time. No notable hip pain, but I took Ibuprofin.
Comments
From fly on the Wall on Thu, Nov 04, 2010 at 19:20:03 from 204.113.19.47
You should be laughing- hard. Very hard. If you don't find this picture very funny then I should be very embarrassed.
From Teena Marie on Thu, Nov 04, 2010 at 19:36:17 from 174.19.55.243
Is that really you? :) :) :) :) :) :) :) :) :)
From DonGardinero on Thu, Nov 04, 2010 at 19:42:20 from 173.151.73.84
What a stud!!!
From allie on Thu, Nov 04, 2010 at 21:06:57 from 174.23.195.124
nice!
From Smooth on Thu, Nov 04, 2010 at 21:24:28 from 63.228.197.20
:D :D :D :D :D!!! Too funny! How many ibuprophen did you take? Not hallucinating right? :) :) :) :) :) :)
From fly on the Wall on Thu, Nov 04, 2010 at 22:28:39 from 166.70.192.189
Um yeah that is really me. My only defense is that the picture was intended as a joke.
Thanks Mr. Gardinero and allie.
Smooth, I don't think I was hallucinating. But maybe I was and didn't know it? :) 1 ibu in the morning. 1 ibu before the run (non-perscription/standard strangth).
From Kathie on Sat, Nov 06, 2010 at 05:19:20 from 118.22.238.102
Nice pic!!!
Sounds like a great run!
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