Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.250.000.000.0019.25

Ran trail to the ridge line by the comm. towers, then back down BST into City Creek Canyon, up the road and trail at roads end, then back down City Creek Canyon and home. I should have turned around earlier but it was such an incredible day and so beautiful in the woods.  I was amazed how cold it was up past the end of the road in City Creek Canyon.  There was still snow on the ground even though it has been near 70 in the valley this week.

19.25 miles. 3:24.  10:37 ave pace

Comments
From Cal on Fri, Nov 06, 2009 at 15:16:26 from 66.133.117.3

A nice little Friday jaunt...

nice job there Mark.

From RivertonPaul on Fri, Nov 06, 2009 at 18:29:46 from 75.169.15.140

Sounds great. Good job.

From Kathie on Fri, Nov 06, 2009 at 18:41:03 from 63.248.105.188

You must not work on Fridays...Wow 19 miles you rock!

From DonGardinero on Sat, Nov 07, 2009 at 00:27:37 from 152.216.7.5

Animal!!!!

From fly on the Wall on Sat, Nov 07, 2009 at 18:34:53 from 166.70.192.189

As odd as it sounds, I wish I did work on Fridays. Only because I wouldn't have to work such long days Monday to Thursday.

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