| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.80 | 9.00 | 6.00 | 0.00 | 68.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| EZ. City Creek. Felt ok. Not as tired or sore as Friday. The day off did me some good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| JRP. 3 miles with a coworker. It has been really warm as of late. But I know that will come to an end too soon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 6.00 | 0.00 | 7.90 |
|
JRP ~88°! Goal 3,2,1 intervals at <6:40. Stopped to wet my shirt in the sink between intervals. 1/4 warm up. 3- 6:35, 6:34, 6:37 (last week @ 75° 6:36, 6:39, 6:37) 1/2 mile recovery + shirt soaking cool down. 2- 6:39, 6:38 (6:40, 6:36) 1/2 mile recovery. 1- 6:35. (6:38) 0.7 mile cool down. I'm surprised I got these done. They got progressively shorter and harder, maybe because of the heat. Though I cooled down a lot between them.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| JRP EZ. 95°. Plenty warm, but any day that will change. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 9.00 | 0.00 | 0.00 | 10.40 |
|
Average low for this date is 61°. This morning's low was 78°! It was 81° by the time I finished my early morning run. Sheesh! Uphill this week vs. last 7 weeks.
7:25 / 7:38 / 7:44 / 7:25 / 7:45 / 7:28 / 7:39 / 7:38 8:07 / 8:16 / 8:09 / 8:01 / 8:28 / 8:33 / 8:15 / 8:18 8:26 / 8:16 / 8:16 / 8:11 / 8:49 / 8:36 / 8:36 / 8:36 8:38 / 8:25 / 8:16 / 8:17 / 8:34 ave 8:09 / 8:09 / 8:06 / 7:58 / 8:39 / 8:12 / 8:10 / 8:10
Up & Down 7:40 / 7:34 Downhill 6:26 / 6:27 / 6:40 / 6:39 / 6:31 6:18 / 6:26 / 6:23 / 6:14 / 6:21 / 6:12 / 6:19 / 6:16 6:14 / 6:09 / 6:18 / 6:18 / 6:17 / 6:15 / 6:16 / 6:24 5:58 / 5:52 / 5:56 / 5:55 / 6:07 / 5:57 / 5:57 / 6:08 ave 6:14 / 6:13 / 6:19 / 6:16 / 6:19 / 6:08 / 6:11 / 6:16
Run ave. 7:15 / 7:14 / 7:13 / 7:07 / 7:21 / 7:11 / 7:13 / 7:16 I think I'm due for a really good tempo run, but today wasn't it. My legs were tired, perhaps in small part from previous hot weather runs. Plus it was kind of warm this morning. Still some soreness in my left ankle.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| EZ City Creek. Had to take a detour into the canyon due to a minor landslide that closed the road. Tired legs but felt pretty good overall. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| EZ. Downtown, City Creek. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.80 | 9.00 | 6.00 | 0.00 | 68.80 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|