Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 26, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.00
0.00
0.00
0.00
17.00
EZ City Creek. Had to take a detour into the canyon due to a minor landslide that closed the road. Tired legs but felt pretty good overall.
Comments
From MarcE on Sun, Aug 28, 2011 at 18:34:06 from 204.16.82.120
Sorry to ask, Mark .. but what marathon are you training for? SGM? (I've been kind of out of the loop a bit lately)
From fly on the Wall on Mon, Aug 29, 2011 at 13:06:33 from 204.113.19.47
Yes, SGM. No worries, I am always mostly out of the loop.
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