Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 26, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
AM 4 ez on JRP.
Lunch 5 ez on JRP. My most consistent running partner is moving to Texas where her husband will be a traveling nurse. :(
Comments
From timp on Thu, Aug 26, 2010 at 20:09:13 from 136.182.2.26
Good miles, but bummer, man. If I had a running partner, I know that would be a disappointment if they moved away.
From fly on the Wall on Sat, Aug 28, 2010 at 14:06:42 from 166.70.192.189
I run a lot of solo miles and enjoy it. But it is definitely nice to have company sometimes. The runner that left was the one who would consistently send out emails and get our lunch time running group together. :(
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