Average low for this date is 61°. This morning's low was 78°! It was 81° by the time I finished my early morning run. Sheesh! Uphill this week vs. last 7 weeks.
7:25 / 7:38 / 7:44 / 7:25 / 7:45 / 7:28 / 7:39 / 7:38 8:07 / 8:16 / 8:09 / 8:01 / 8:28 / 8:33 / 8:15 / 8:18 8:26 / 8:16 / 8:16 / 8:11 / 8:49 / 8:36 / 8:36 / 8:36 8:38 / 8:25 / 8:16 / 8:17 / 8:34 ave 8:09 / 8:09 / 8:06 / 7:58 / 8:39 / 8:12 / 8:10 / 8:10
Up & Down 7:40 / 7:34 Downhill 6:26 / 6:27 / 6:40 / 6:39 / 6:31 6:18 / 6:26 / 6:23 / 6:14 / 6:21 / 6:12 / 6:19 / 6:16 6:14 / 6:09 / 6:18 / 6:18 / 6:17 / 6:15 / 6:16 / 6:24 5:58 / 5:52 / 5:56 / 5:55 / 6:07 / 5:57 / 5:57 / 6:08 ave 6:14 / 6:13 / 6:19 / 6:16 / 6:19 / 6:08 / 6:11 / 6:16
Run ave. 7:15 / 7:14 / 7:13 / 7:07 / 7:21 / 7:11 / 7:13 / 7:16 I think I'm due for a really good tempo run, but today wasn't it. My legs were tired, perhaps in small part from previous hot weather runs. Plus it was kind of warm this morning. Still some soreness in my left ankle.
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