Fly on the Wall

Week starting Jul 22, 2012

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.600.000.000.0052.60
Sun, Jul 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

x-training- Motorcycle ride on a steep, narrow, rocky, rutted, somewhat overgrown section of the Great Western Trail. A good work out!

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Mon, Jul 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

EZ on JRP. I was thankful for the cloud cover. It keep the temp down a bit.

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Tue, Jul 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

City Creek. Took our new dog and the dog we are pet sitting for 4 miles. Kind of a pain in the....

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Wed, Jul 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

EZ in the heat. Sprinklers on at the park!!

Comments(4)
Thu, Jul 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

JRP EZ.  During my run the Mosquito Abatement weather station down the street registered 104.7° but only 9% humidity, so at least it was a dry heat. 

Comments(2)
Fri, Jul 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.300.000.000.0020.30

Ran up City Creek Canyon, including 6 miles of trail past the end of the road. This was a great, soul nourishing run. I really needed and appreciated this morning.  I will try to remember today's run next time I have to run in the late afternoon and it is 105.  

Due to the dry year the trail was not as overgrown as it has been in the past.  So I ran further up than ever before.  It was beautiful.  An intermittent light rain kept the temperature nice and cool, but not quite cold!!  I even stopped to pet a Horned Lizard.  

Comments(1)
Sat, Jul 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

EZ run with 2 dogs. Make that ez pace with 2 dogs.

Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.600.000.000.0052.60
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