Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 26, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.10
0.00
0.00
0.00
6.10
JRP EZ. During my run the Mosquito Abatement weather station down the street registered 104.7° but only 9% humidity, so at least it was a dry heat.
Comments
From DaleG on Thu, Jul 26, 2012 at 16:55:21 from 152.216.7.5
This heat is relentless. Nice job!
From fly on the Wall on Mon, Jul 30, 2012 at 12:30:17 from 204.113.19.47
Almost relentless. Friday morning around here was nice for a change!
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