Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.300.000.000.0020.30

Ran up City Creek Canyon, including 6 miles of trail past the end of the road. This was a great, soul nourishing run. I really needed and appreciated this morning.  I will try to remember today's run next time I have to run in the late afternoon and it is 105.  

Due to the dry year the trail was not as overgrown as it has been in the past.  So I ran further up than ever before.  It was beautiful.  An intermittent light rain kept the temperature nice and cool, but not quite cold!!  I even stopped to pet a Horned Lizard.  

Comments
From Teena Marie on Mon, Jul 30, 2012 at 12:45:51 from 65.130.105.125

LOVE IT!!!!!! :) :) :)

I am sure the Horned Lizard was appreciative of the attention. :) :) :)

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