Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 28, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.60
0.00
0.00
0.00
5.60
EZ run with 2 dogs. Make that ez pace with 2 dogs.
Comments
From DaleG on Thu, Aug 02, 2012 at 22:47:51 from 152.216.3.5
How's it goin'?
From Smooth on Fri, Aug 03, 2012 at 17:46:14 from 63.230.18.70
Lucky double dogs! :)
From Teena Marie on Mon, Aug 06, 2012 at 12:32:04 from 67.2.96.50
Where are last week's posts??
From fly on the Wall on Mon, Aug 06, 2012 at 12:55:25 from 204.113.19.47
It is going fine Dale.... just busy.
Lucky double dogs. Not lucky Fly.
Last week's posts are still in my Garmin.
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