Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 ez on JRP.  I probably ran to far after being off last week but oh well.

15 miles.  2:04:20.  8:17 ave pace.  164 bpm ave.  85 degrees.

Got hot and cooled off twice.  I really slowed down the last 2 miles, about 9 min/mile pace, maybe I should have only run 13 miles.  I guess that's the problem with an out and back. 

Ankle OK (just a bit stiff, hardly any soreness) but my stride is still not balanced.

Comments
From Teena on Wed, Jul 29, 2009 at 00:05:15 from 67.177.20.13

I can't believe you ran 15 crazy boy!!! So so so happy that you were able to do it. Baby that ankle tomorrow!!!

YAHOO!!!!

From jeffc on Wed, Jul 29, 2009 at 11:10:58 from 167.207.128.101

Getting right back to it eh. Good job!

From Smooth on Wed, Jul 29, 2009 at 18:22:08 from 71.36.81.143

Wow, look at you doing that many miles already!!! Way to pay attention to the strides. Take care of that ankle please!

From MarcE on Thu, Jul 30, 2009 at 19:37:21 from 24.155.140.8

15 miles in 85 degrees..nice!Glad the ankle is feeling better.

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