Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
35.20
1.00
1.25
0.25
37.70
Mon, Jun 07, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
1.00
0.00
0.00
6.00
Started at marathon pace with the fast guy (ez warm up pace for him). Then met up with other co-workers and ran with them while the fast guy ran some intervals by his speedy self (he is training for Ragnar). Overall about 7:54 pace.
Ran up toward the towers. 2 intervals on the up and 2 on the down. It has been a long time since I've tried to fly down a steep trail. Man it is a different kind of hard work trying not to biff it........
