Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jun 07, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
1.00
0.00
0.00
6.00
Started at marathon pace with the fast guy (ez warm up pace for him). Then met up with other co-workers and ran with them while the fast guy ran some intervals by his speedy self (he is training for Ragnar). Overall about 7:54 pace.
Comments
From Teena Marie on Mon, Jun 07, 2010 at 23:07:23 from 174.52.45.85
Very cool! :)
From MrsFIT on Tue, Jun 08, 2010 at 11:30:49 from 98.202.0.57
You need to hook up with Huans, he needs to run with a "speedster" like you (I'm too slow).
From fly on the Wall on Tue, Jun 08, 2010 at 11:44:09 from 204.113.19.47
MrsFIT, Today is my kids last day of school and I need to talk with my wife to figure out my new Friday and Saturday schedule... but I'm sending Huans an email right now and hopefully we can run this weekend. Wait a minute, Saturday is the UVM!!! Never mind. I'll send a good luck email instead.
From DonGardinero on Tue, Jun 08, 2010 at 13:44:59 from 75.162.102.93
Don't you just love trying to figure out a new schedule when the kids get out of school? My kids have been out for a week and I'm still working on it.
Nice run.
When is the Steeplechase? You're doing that, right? I forget so easily.
From fly on the Wall on Tue, Jun 08, 2010 at 16:09:01 from 204.113.19.47
DG, I'm perpetually confused when it comes to my kids ever evolving schedule.
Steplechase is a week from Saturday.
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