Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.003.255.75

Ladder at 6:00 to 6:10 pace w/ 1/4 mile recovery jog.  69° w/ 8 mph wind.

0.5 warmup. 

0.25, 5:52 (trying to find pace, oops too fast)

hit stop instead of lap.... ran 0.13 before I realized...  doubled back and started over.

0.5, 5:57

0.75, 6:08 (ouch)

0.75, 6:07 (more ouch)

0.5, 6:10  (could have been faster)

0.25, 5:56

0.13, 5:33 (just because of the previous 0.13 w/o Garmin)

0.3 cool down.


Comments
From Maynard on Wed, Jun 08, 2011 at 00:10:22 from 71.213.7.221

You are the man!

From Smooth on Wed, Jun 08, 2011 at 11:14:40 from 67.2.98.167

SO AWESOMELY FAST!!!! :)

From Kathie on Wed, Jun 08, 2011 at 12:20:59 from 97.126.210.144

Wow my Garmin will never see those numbers unless I am on wheels!

From fly on the Wall on Wed, Jun 08, 2011 at 13:53:55 from 204.113.19.47

Kathie, My the fastest times my Garmin sees are when I forget to turn it off and drive away from a run.

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