Fly on the Wall

Hoofin' it With UDAF 5K

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.330.003.170.0035.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

JRP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Home, downtown, Memory Grove.  EZ

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

There is a 5k on the JRP being put on by someone at the department of Ag.  I though it was today so ran to the start to find no one there.  Duh!  It's tomorrow. 

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Race: Hoofin' it With UDAF 5K (3.107 Miles) 00:21:08, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.030.003.170.004.20

This was a VERY small race put on by employees at the Department of Agriculture.  With a race this small, it's all about who shows up.  I was no where close to the winner but luckily the fast runner that showed up was a woman, a local elite who finished a minute ahead of me without breaking a sweet (it was 87°).  So I am slow but was the fastest slow guy today.  My $5 entry got me a $25 gift certificate and a small bag of groceries. Woo Hoo.  

(Course probably long.  Not positive that 21:08 was my recorded time, but close enough) 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

EZ JRP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

home to BST

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.330.003.170.0035.50
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