Fly on the Wall

Week starting Mar 14, 2010

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.850.000.000.0047.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5ez. about 8ish pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 @ a quicker pace.  ave = 7:23.  fastest mile @ 6:41

This was a fun group run.  We ran out as a group of 3, then we each picked it up to our own pace.  The slowest runner turned back first.  Then a bit further down the trail I turned back to try and catch the slower runner... and not be caught by the faster runner (who ran further).  We were back as a pack about a 1/2 mile from work.  Chasing and being chased was good motivation.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

The weather was ideal.  Today was one of those runs where you just feel great, as if you could just keep going and going.  I'll try to remember today on my next bummer run.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 ez on JRP @ 8:00 pace

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

16.25 slow on BST.  Trail was in pretty good shape.  My legs were a bit tired.  I had better take it easy before next Saturday's 50k.

3:03 hrs.  11:16 ave pace

Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Downtown, Memory Grove, capitol, and home.  EZ pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.850.000.000.0047.85
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